King of the Hills

Part of my triathlon training schedule is Tuesday bike hill repeats with my triathlon club.  In general, these repeats are always held at the same location, Ft. Roots, but this past week they were moved to River Mountain Road due to some glass on the road.  Then, the inevitable discussion came up, which hill is . . . → Read More: King of the Hills

River Trail 15K 2013

The River Trail 15K was the first race of the year for me.  At about a month out from the Little Rock Half Marathon, this race was perfect timing to test my pace for the race.  I’m planning on running the half marathon in under 2 hours (a pace of about 9 minute . . . → Read More: River Trail 15K 2013

Big Dam Bridge 100 2012

I’m crazy. Totally and utterly, crazy.  A week out from my first ever 70.3 and I decided to do a 100 bike ride. Totally sane, right?

We’ll it actually wasn’t too bad.  I got a lot of sleep and took in a lot of calories the week after Redman because I knew the Big Dam . . . → Read More: Big Dam Bridge 100 2012

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