XTERRA Gunstock Trails Half Marathon 2013

From left to right: Phil, Carolyne, me, Philip and Erik.

While some races you have planned all year, others just kind of pop up and you have to seize the opportunity, this one definitely fits into the latter category.  The opportunity for me and Phil to go to Hawaii came up in June, but . . . → Read More: XTERRA Gunstock Trails Half Marathon 2013

Medi-O-Core Triathlon 2013

I’m just going to start off by saying this, this race is awesome! I had a lot of fun and on top of it all, I also got some pretty sweet swag.  With that being said, I feel like I’m letting the cat out of the bag by writing about this race, but I . . . → Read More: Medi-O-Core Triathlon 2013

Spa City Trail Run

We were driving down to Hot Springs (approximately an hour South West of Little Rock) and a few rain drops started to hit the windshield.  Were we in for a wet and wild trail run?  Luckily, by the time we reached Cedar Glades Park the rain had stopped and it was a beautiful morning.  Phil . . . → Read More: Spa City Trail Run

Half Marathon Training: Week 10

Week 10 (1/23 — 1/29)

Monday: After my set back last week, I’m starting to feel better, but still not 100%.  We decided just to hit the weights today and forgo our easy 3 mile run. I was just happy to be out of the house and doing something active. Daily Mileage: 45 min. cross . . . → Read More: Half Marathon Training: Week 10

Half Marathon Training: Week 7

Week 7 (1/2 — 1/8)

Monday: No normal Monday routine here because, 1. We just got back from our vacation in the afternoon and 2. the YMCA is closed! But more on that later. Daily Mileage: 0 Tuesday: This was me and Phil’s first day back to work after our vacation and it was also . . . → Read More: Half Marathon Training: Week 7

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