My Gym Closed, Where Now?

Well, it was an end of an era here in Little Rock when on December 31st, 2011 the Westside YMCA (the last remaining YMCA in Central Arkansas) closed.  At one point there were as many as six YMCA’s in Little Rock and now…none.  For me this was very disappointing not only because I’m a member . . . → Read More: My Gym Closed, Where Now?

Half Marathon Training: Week 7

Week 7 (1/2 — 1/8)

Monday: No normal Monday routine here because, 1. We just got back from our vacation in the afternoon and 2. the YMCA is closed! But more on that later. Daily Mileage: 0 Tuesday: This was me and Phil’s first day back to work after our vacation and it was also . . . → Read More: Half Marathon Training: Week 7

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